Author: mjlarter2

Recipes, Electricity and Dinner.

Posted on by mjlarter2

As an elderly (No – not possible – where has the time gone?  I am still 30 inside my head), single lady living on a pension, I strive to live comfortably on a budget.

To do this, I put necessary bill money away automatically.  These are things such as elecelectricity, phone, my stock feed and Internet bills. A little every fortnight is not missed, but a large bill coming in on the three month cycle can be a huge hit in one go, so this is a preferable scheme.

I try, also, to cook my meals from fresh produce – either out of the garden, or the specials of the fortnight. (I only shop once a fortnight).

I garden, I preserve my produce, I knit to make my own garments for Winter, I teach piano and violin for a little pocket money and I write children’s books and novels, to keep my brain active. It makes for a busy life – but I am never bored. It means I have many interests and projects to do.

In this blog, I like the idea of sharing my knowledge of all the above activities. So I often have gardening tips, recipes for all sorts of goodies and books to sell.

One of my favourite dinner recipes, easy, quick and tasty, is:-best-ever-spaghetti-sauce_large

Spaghetti with yummy sauce.

1 tin diced tomatoes, one onion (chopped), 1 zucchini (with skin, chopped) 1 rasher of bacon (chopped) 3 mushrooms (chopped) and a handful of spaghetti (or so).

Boil the spaghetti in water in a saucepan till soft but not sticky. While spaghetti is cooking, heat a small dribble of oil in a frying pan. Add bacon and onion. Fry gently till just coloured. Add the zucchini and mushrooms. Stir through the bacon/onion mixture. Finally add the diced tomatoes. By the time this is all heated through, the spaghetti should be ready. Drain it and place on plate, top with the sauce. If desired sprinkle with Parmesan cheese.

If you are vegetarian, leave out the bacon. You can add other vegetables if you desire, but make sure they are chopped or grated so they mix in and cook at the same rate as the rest. This usually makes enough for two or three meals – so adjust the spaghetti accordingly. The extras can be frozen for later meals.

Keeping good food on the table and looking after the environment around me is a wonderful way to keep young, healthy and active in the community. I have traveled to China and Cambodiapaddy – and the people are lovely. If I can impart some of my knowledge I will be a happy human.

While I think of it – are there any recipes, projects or gardening tips you would like to know?

Do you have any questions?

Please leave a comment and I will try to add in any answers I am able to give.

With kindness

Maureen

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Some of my garden guides – for a temperate area – cost is $10 for each booklet – or $30 for the lot (plus postage). Contact me on maureenlarter@gmail.com if you are interested.

Rest, Effects and Decorating.

Posted on by mjlarter2

Finally we all get a rest from the heat of Summer. This year has been dry and hot, and as I age I’ve felt it more than previous years. With Autumn came the rain, and a better temperature. My garden thanked the Nature Gods and the plants that had almost expired, re- hydrated and lifted their leaves to the heavens.

plantI find the effects of rain amazing. I water diligently in the heat, and the plants wilt – along comes the water from the sky, and they rejoice. The grass becomes green overnight and the flowers perk up and buds and new leaves form.

Now I whinge about the wet! And I worry I haven’t got my seeds in soon enough, and that I’ll need to mow more now the grass is finally growing.

Aren’t humans contrary!

I can’t believe that I went from sitting at the edge of a stream, fanning myself and wondering whether I could breathe, to looking at the possibility of donning a cardigan or hoodie! All in the space of twenty four hours.

While I think of it – I haven’t given out a recipe for a while – here is a delicious cake/bread to be served warm or cold, with butter or not – great picnic fare.

Barabrith:-

250g mixed dried fruit of choice

125g raw sugarbread

250g SR flour

1 egg

½ tspn mixed spice

1 cup cold tea.

  1. Soak fruit overnight in the tea with the added sugar.
  2. Next morning, preheat oven to 180-200°C.
  3. Add egg, flour and spice to the fruit mixture. Mix well.
  4. Place in 2 greased loaf tins or one large square cake tin.
  5. Bake for approx 45 mins.
  6. Serve cool, sliced with butter. Serves 8-12.

Enjoy! It can be decorated with a sprinkle of icing sugar, or a lemon icing goes well too. I prefer to eat it warm – nothing except a pat of butter – YUM!!

These days, I love to cook – it is better to know what I put in the food I eat. Maybe, the escalating of weight and disease can be attributed to the preservatives and other things that the manufacturers put in our food to give it a long shelf life. Of course, that is only my opinion, and there are many influences in our 21st Century lifestyle that contribute to our health. One day, maybe, the dream of a long and healthy life will be the norm. (As an aside, it probably should be pointed out, that a check on our population would not go astray either!)

With Kindness

Maureen

Here is a little children’s picture book celebrating the changes in life, and the beauty around us. ($20 Australian plus postage)Candy Cow Front

If you would like a copy to read to the children in your life, be they sons, daughters, grandchildren or nephews and nieces, please feel free to contact me on maureenlarter@gmail.com

 

Raw, Earth and Dips.

Posted on by mjlarter2

One of my passions in life is trying to leave my little patch of paradise in a better condition than when I moved to it. I have nearly 15 acres in the mid north coast of New South Wales in Australia.

My home

What a view as I sit at my computer!

The soil in most of Australia is of a poorish quality – so the first thing is to try and improve it. I have decided NOT to add anything man-made as far as fertilizers go. Sure – everything in Nature can be tracked back to chemicals, but I prefer to use the natural manures to help the soil.

Did you know, that fertilizers were more or less ‘invented’ after the World Wars. bombCommercial manufacturers of bombs noticed that the grass and plant life around bomb-craters were green and healthily growing. When the wars ended, they didn’t know what to do with all the left over chemicals in their factories, so they turned to making fertilizer with them. The use of these fertilizers have become so widespread that it has now become known as ‘conventional’ farming  and ‘organic’ farming that had been used for millennia suddenly became ‘alternative’ and  strange.

Now there is a swing back to the sustainable way of farming. Raw cow manure

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and poultry manure

Exif_JPEG_PICTUREare easily obtained – and should be composted down to create a wonderful bio-media to add to the soil. If you put the raw manure on your plants, it will burn – always compost down first.

I suggest that you make three compost bins – one just started, one working and the other ready to dip into to add to the garden.  There are various ways to easily construct a compost heap, and if you google it you will find an amazing amount of information.bin

I like the idea of buying rubbish bins – digging a hole in your garden, taking the bottom out of the bin, and burying it in the hole up to the brim. The scraps and manure etc go in the bin, the lid goes on to protect  the contents, the worms are able to get in from the bottom, and when it has all worked its magic, pull out the bin, and the compost is exactly where you want it!

Now on a small vegetable house garden that is not so difficult – but what about on a broader scale – paddock size?? It is easy to spread man-made fertilizer there, so how do you use ‘organic’ methods on a large scale? That has been the biggest problem for our modern day farmers with huge tracts of land to improve, machinery to use that makes it quicker and conversely, not enough time to create the amount of food that our growing population needs.

That last paragraph needs an article all to itself – in fact all environmental improvements for our Earth need lots of people to talk about them. We are lucky that the human race is inventive and resilient. Hope and dreams are necessary for us all.

With Kindness

Maureen

Soil cover front cI have written a little booklet about improving the soil. If you are interested, they are AU$8 plus postage. Contact me at maureenlarter@gmail.com and let me know where to send it.

 

Raspberries, Equipment and Diets.

Posted on by mjlarter2

To follow on from my post last week, let’s talk more about diets.

We are bombarded by advice all the time. Diets have become a multi million dollar business.

But just what do you follow? Are you hoping to have a body of an eighteen year old, even though you may have had 3 children and have reached the ‘over the hill’ age?

I think it is about time to be realistic – blow raspberries (yes – I know – the real things are good for you) at all those yoyo dieters and gym junkies.raspberry

Now – I have nothing against exercise and good, healthy eating. But there is no need to go overboard.

Yes – the gym has a certain appeal, with it’s equipment and weights and bars – and healthy eating has it’s place, too. But …

It’s your friends birthday, and there is a birthday cake covered in luscious chocolate icing and accompanied by whipped cream as well as a very insistent friend smiling at you and begging you to have some. Now that’s exactly my point – have some! You don’t have to demolish the cake all by yourself in one sitting!

The secret, as far as I can see is my mother’s generation’s old adage – everything in moderation.

My mother even went so far as recommending that a dinner plate should have a little bit of as many colours as you can find. White from potatoes or turnip or rice, green from lettuce or broccoli or beans or peas, red from beetroot or tomatoes or capsicum, yellow from pumpkin or corn. You get the idea.

We always had a small dessert after dinner as well. Sugar was never overused in our house, and was not considered a health hazard.

The things we DID NOT have was soft drinks and junk food. Everything was cooked fresh.junkb

Weight was never a problem – and as you grew older, it was understood that your body changed and exercise was not so robust. I have been doing some research into the phenomenon of the ‘middle age and older’ body. It used to be called ‘middle-age spread‘. Women, in particular seem to take on a bigger boob, rotund tummy and larger backside shape.

Why?

It can’t be that we are all bad eaters and not exercisers. Well – I’ve found out that as we age our metabolism slows down – but we can do something about it! Matt Stone has done a lot of research into this particular problem – see his website –  http://180degreehealth.com – very interesting reading. Diet suddenly becomes a dirty word!

Let’s get back to a sensible outlook on our food and daily lives. Stressing constantly about what you eat and what you weigh is counterproductive. Consider that you can eat less, if you are overweight, but don’t starve yourself – it only makes the body confused and can be dangerous in the long run. And remember – getting tangled up in the diet mentality means you are only making someone else rich on your weaknesses and addictions.

That’s all from me about that now – I’ll get off my soapbox. Enjoy your life – let minor irritations go and learn from your mistakes but don’t let them rule your life. After all, to be blunt and scary – in a hundred years time no-one will even remember that you were worried and stressed.

In my next post, I’ll talk about gardens – our Earth seems to have been put on a diet too, and the soil is impoverished and needs food. What are your thoughts?

Till next week.

With Kindness

Maureen

Even dogs can experience stress – and it is no good for them, as well as for you and/or your Dotdogfrontchildren. Here is a story about Dorothy Dog who gets lost. The paperback to read to your children is available from me for AU$20 plus postage. Take a look at my facebook page and message me if you are interested. www.facebook.com/AlphabetanimalsofAustralia

Regret, Experience and Donuts.

Posted on by mjlarter2

Now that’s what I call an easy title! I can do all those words in one sentence.

Here it is:-donut

“I ate the donut, enjoyed the experience, but regretted it immediately!

The old saying came to mind as soon as the sweet cake was eaten. “Once on the lips, forever on the hips”.

But it isn’t as easy as that.

We have been brainwashed into believing the body should be slim, taut and terrific. Just eat only healthy, organic produce, keep your calorie intake low and exercise in the gym until you faint! Well, maybe not quite as extreme as that, but we are shown examples of models and gym junkies as the ‘perfect’ body, whether you are 12 or 85! modl

This line of thinking has caused more trouble than it’s worth. Of course you should eat sensibly, and not be taken in by fast food advertising. But on the other hand, a donut or some chocolate or a hamburger occasionally doesn’t really count.

If those were the only food you ate, day in day out – well that’s another story!

But to be honest, the picture of the perfect model body and the extremes that those people go to, just isn’t realistic!

Just exactly what is ‘healthy’ food? What a difficult question.

Give me your thoughts on the matter, please.

If you live in Alaska, or India, or Turkey, or France – in fact in any place on Earth, your answer would, no doubt, be different to my ideas.

Each country has its own cuisine – and some of those foods are fantastic. I adore chicken stir-fry with fried or steamed rice (Chinese)chick, I love spaghetti a la marinara with parmesan (Italy)spag

and I would go out of my way to find a beautiful lamb and apricot tagine (Turkey).

apricot

The common thread in all those dishes is there is a little protein (meat or fish), lovely fresh vegetables and great cooking.

and I guess one of the important matters is life is to ENJOY what you have, not always striving towards the impossible. I know it is important to dream of bigger and better things, but take one step, one day at a time. don’t reach for the unattainable – take little chunks towards your ideal and – and be gentle on yourself.

With Kindness

Maureen

P.S. – don’t forget the children in your life – whether they be yours, your grandchildren, nephews or nieces, or just friends. How about you donate books to your local primary school, kindergarten or library. Here’s one you might like (available through Amazon or me – at maureenlarter@gmail.com).

Candy Cow Front

Candy Cow nearly eats a caterpillar, but the caterpillar teaches the cow instead. What is his message?

 

Raving, Electricity and Dehydration

Posted on by mjlarter2

I’ve done it! I’ve found a way to get rid of all those humungous zucchinis you miss on the vine! I cut them up in thin slices and dehydrate them!

So? What’s so good about that, you ask?

Well, they can then be preserved – and I can add them to stews, casseroles and other slow-cooked meals in Winter. But, best of all – if I dehydrate them until they are crisp then they can be thrown into a blender with other dehydrated vegetables and blended into a powder! My very own vegetable stock powder to add to just about anything.

I love the dehydration process. I have dried all sorts of things, from making my own jerky that comes from marinated beef strips to Apples dowsed in lemon juice for a healthy snack.dehy

I was given a dehydrator as well as buying my own, so I when I use them, it is a use of electricity that I don’t mind. I will have to make my own dehydrator as well, so that I can make use of our powerful sun here in Australia.  A win/win situation – free power from the sun, and an easier way to preserve the harvest. Can any body tell me an easy way to make one?  I do have to tell you – I am hopeless with tools! Now – which way do you hold a hammer???

Coming back to the zucchini problem (and if you grow your own you know just how many zucchinis you will have!) – I add dried pumpkin, carrot, celery, onion, garlic and a little salt to my vegetable powder, and it can be added as a seasoning as well.zuccs

Years ago, I could buy mushroom stock and bacon stock – both of which are no longer available in my country town. Those are the next powders I am going to try. Onion salt, garlic salt and celery salt are other combinations I can try

Sorry to rave on about dehydrating this time, but I got all excited when I thought about the beauty of being able to bring down a huge vegetable into a small jar! I know … I’m strange! The old saying – small things please … well you can finish that saying for yourself!

Last week, I was given a large box of very soft tomatoes – too far gone to eat fresh. I cooked them down to make a passata/paste from them and ended up with 3 small jars of intense flavour. So much you can do without having to spend loads of money. I know my electricity bill will be higher, but with a solar dehydrator, that also will be solved.

All for now. Keep dreaming and acting on your dreams.

With Kindness.

Maureen

Another book that you might like to read to your children ( email me on maureenlarter@gmail.com if you want a ‘real’ book rather than an ebook.)

Arabella Front Page

Written by me and illustrated by Annie Gabriel, this book tells the story of the seasons and the changes in the forest.Anniemeprofile

Reminders, Emails and Doilies.

Posted on by mjlarter2

I really must go through my emails and clean out all the junk mail.garbage

Do you do that? How often have you thought that a particular site looked interesting, only to end up getting content that no longer interests you?

I have loved some blogs, but they are all in the northern hemisphere, and the reminders to plant seedlings, cook lovely warming stews and patterns for thick sweaters that come in your winter while I am sweltering in our summer here in Australia, can be somewhat of a  nuisance. When I want those articles, then winter is with us here, and you are all enjoying the lazy days of summer. Grrrr!!!!

In fact, how often do you read all your emails? Do you get annoyed as well?

What about the people who sell products – from expensive courses on how to make money (that’s a clever little idea if ever there was one!) to people selling every thing imaginable – from doilies to dogs, flowers to fairy gardens, toys to  tanning lotion and more. ‘I find ‘how to do’ articles often helpful. What about you?

But there remains a conundrum. How do you let people know what you have to sell? Can you let me know the secret? In order to let people know what I do, I’m advised to get an extensive email list! I can’t figure out how to win.

So this is my product -: the books I have written. And this is only a sample!

AlphacoversKathykoalafrontcoverBroken_wing_Coveramazon

Exif_JPEG_PICTUREHaha – did you know I was leading to this?

I love writing! I continue to churn out books, whether they be picture books for children, chapter books for middle school kids, garden guides for my semi-tropical area or adult novels (under a pen-name so the children don’t decide to read it!).

I write because I want to keep my brain active.

I write because I love to educate.

I write because I just love it, and I love the challenge of publishing my own work. If it sells – Yay! But if it doesn’t, that’s not a problem either.

Giving away books is a trap I don’t want to fall into – that only demeans me and all the work I do writing, designing and publishing my books. If you want to read a great article on that very topic, I suggest going to Paul Whites blog :- https://wp.me/p5nj7r-1fn

As a reader, though, I love the idea of getting free books – but surely that is what libraries are for? In my opinion, anlibrary-book-shelfy-one offering free books should first buy the book. But, it doesn’t seem to work that way. We, as authors, always dream of making a living from our writing, but it doesn’t happen often. Giving away books will not help in that regard. Even though others don’t realize it, authors  (as well as artists, and any creative person) put in a lot of work, sweat and their heart to create a book. To pay yourself for the time and effort is just not possible.I guess we have to be in the right place at the right time – more luck than management!

Anyway, while you are sitting at your computer, conjuring up the next ‘Harry Potter’ type franchise, divert yourself with a nice healthy snack. No – I’m not talking lettuce sandwiches on cucumber slices but these delicious little bites of bliss!

(with thanks to Coles Free magazine, January 2018) – these are mouth-watering!)img225a

And while you sit and dream of greatness, remember – the joy of writing has its own rewards – and tomorrow maybe the day you are ‘discovered’!

With kindness.

P.S. Even frogs dream!

‘Frank Frog Feels Foolish’ is one of the picture books for children in my ‘Alphabet Animals of Australia’ series. Feel free to email me ( maureenlarter@gmail.com ) for your copy.

Frankfrogfrontcover

Remedies, Eight and Dolls

Posted on by mjlarter2

meprofileSummer in Australia – beach days and hot sun. Also sunburn, mosquito bites and dehydration.

The first can be avoided by wearing long sleeves and smearing ourselves with sunscreen – there’s plenty on the market, but be warned – not all of them are good for your skin nor are overly efficient. However – you’ve done the wrong thing and come home with red painful skin. What do you do?

The first thing is to cool down. Stand under a cool shower to take the burn out of it. Is there anything you can put on your skin to help healing, and hopefully to stop blistering?

Growing Aloe Vera in your garden is a really good idea.Aloe-Vera If you are burnt, either by the sun or any other type accident, you can cut a leaf and pop it into the fridge. When it is cold, squeeze out the gel and apply it to your skin. aloe_vera_gelCooling and healing in one easy application. A lovely remedy right at your back door! It will also soothe the sting of a wasp or bee as well as being a great face mask to smooth and feed your skin. Wow! Several remedies in one plant!

One of the things that I do, (if you’ve read any of my other posts you will already know this), is write children’s books. When I was a youngster, I only had a few toys, a couple of dolls, a blackboard to draw on, and lots of books. I always preferred my books. That’s why I write now.

I try to help parents who read these books to their children, by giving them some insights to help and guide their little ones.

For example – ‘Angus Ant and the Acrobats’ talks about friendships and exercise, as well as letting your child know that they are special in their own way.

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‘Dorothy Dog and the Dangerous Dragonfly‘ explains the dangers of going out without approval and that home is often the best place to be.

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There are eight more available in the series, with more to come.

 

 

A friend of mine in the USA has a lovely picture book that she has recently launched. I’ll let her tell you about it in her own words:-

Do you have a picky eater in your family? Are mealtimes a battle?

I can completely relate. My daughter was super picky as a child and when she was about to be school-aged, I wanted to figure out something she could take for lunch. She liked peanut butter, she liked jelly, and she liked bread so I thought, naively, that she would like a PB&J sandwich. Oh my goodness, did we have a standoff?

Sound familiar?

Don’t despair. Determine which battles you want to pick and be patient. Here’s my story…

My newest picture book, Franky the Finicky Flamingo, was inspired not only by my child’s pickiness but my own. I know that’s not a very “grown up” kind of thing to admit but alas I am picky. Most of it is due to texture issues but some of it is actually due to unnamedtaste. Now, don’t get me wrong, I was a much pickier eater when I was a child. So, I’ve outgrown a lot of it. And if you have a picky eater, I believe they’re going to grow out it as well.

When I was in Elementary School, I didn’t eat the school lunches so my Mom packed me exactly what I wanted every single day and that was a cold hot dog. Not the healthiest food, but I was happy. Somewhere around Middle School, I started eating school lunches. I know she was relieved.

I can honestly say that vegetables are just not my thing. I found out as an adult that I actually prefer my vegetables raw. Part of that is definitely texture, I don’t like mushy vegetables but the other more surprising thing is taste. I find vegetables in the raw are much tastier than after they have been cooked. I have even been told they are better for you. So, who’s picky now? Am I right? LOL

The other types of food that I really don’t like are citrus fruits. They have those strings in them. I choke on them. Still to this day! And I don’t like orange juice with pulp in it. Other fruits are all good though. What about you—do you have any foods you don’t like?

One time I heard a story about a set of twins that were separated at birth. One Mom said their child was a difficult eater because they wouldn’t eat anything unless she put ketchup on it. The other Mom said her child was the easiest child to feed because she would eat anything as long as she put ketchup on it. Maybe it’s all in perspective.

I just want to challenge you today as you think about your child’s picky eating–what battle do you want to pick?

And just maybe Franky the Finicky Flamingo might help encourage your picky eater to try new foods. You can check it out today at myBook.to/FrankyFranky Promo 1 with reviews

New Author Pic side arm up 6.17

Author – Wanda Luthman

Rooms, English and Dodos

Posted on by mjlarter2

In 1989 I went to China. It was an enlightening experience.

Unfortunately, a world shattering event happened while I was there.

Anyone old enough to remember, can still see the image of a student standing in front of a tank in the demonstrations at Tiananmen Square, Beijing.

When my family and I were finally allowed out of China, I always declared I would go back – it was, and still is, a fascinating country.

In 2006 I got my wish. In a small room of a small apartment in Qiqihar, North China (Heilongjiang province), I lived and breathed my dream for nearly 5 months. While there I taught many students the English language. I worked sixty hour weeks and spent a lot of time in old buses travelling to schools in rural areas.China3 (45) A different China than I had seen as a tourist seventeen years earlier, but wonderful all the same.

I came home and settled back into my Australian life. Suddenly it was 2016 and ten years had magically past. I decided I needed to travel again.

This time I volunteered to teach English in Cambodia, so the journey of life took me into Asia once again.

Now, home again, as I have mentioned before, I am working on a very ambitious project for the Asian market. ‘Learning basic English‘ is now underway, with ‘nouns’ being the first. Engfrontcover

 

There will be five books in the series, each having a book for the students, and a manual for the teacher. Hopefully with an audio book involved, too.

 

 

Australia is still sweltering in a hot summer, but there is still gardening that can be done.  The plants don’t take long to burn and shrivel – soon as dead as a dodo – so … don’t forget to water the plants – they need a good drink either early in the morning, or late in the afternoon so they can make good use of the water during the sunless night.

My Zucchini plants are going great – and have been giving me so many zucchinis (courgettes) that I have to dig out my recipes to use them as much as I can. I often grate them into meat balls, slice them up for stir fries, roast them with cheese topping for dinner, but here’s another thing that can be done:-

Rice and Zucchini Slice.

½ cup brown rice

1 carrot, grated

1 zucchini, grated

1 small can corn kernels, drain, wash

¼ cup chopped chives

1 cup cheese, grated

extra grated cheese for top

¾ cup SR flourzucslice

4 eggs

½ cup milk.

¼ cup sweet chilli sauce

  1. Preheat oven to 180-200°. Grease and prepare a slice tin
  2. Cook rice to instructions on packet. Allow to cool.
  3. Combine rice, carrot, zucchini, corn, chives, cheese and flour in a large bowl.
  4. Whisk eggs, chilli sauce and milk together in a jug.
  5. Add to rice mixture and mix well.
  6. Spread in tin, sprinkle with extra cheese, then bake for approx 35mins, until cooked through and lightly browned.
  7. Stand in pan for 20mins then slice and serve hot or cold. Serves 8.

To keep this post related to the eat, dream and read theme of my blog – just remember – dreams are there to aim you through life. Some are easily achievable, and some you never manage to gain – but a positive attitude, and sheer hard work makes the journey – whatever the outcome – worth every moment. And the beauty of life? You never know what tomorrow may bring – so live each day with the utmost gratitude and joy.

with kindness

Maureen

P.S. – one of my children’s picture book deals with love and change – something we all Candy Cow Fronthope to experience in our life: ‘Candy Cow and the Caterpillar’ _ part of my ‘Alphabet Animals of Australia’ series. This book is illustrated by Patsy Seager. I hope to be able to tell you more about her next time.

getBook.at/CC

Next week, I have a guest blogger – author Wanda Luthman. She will be introducing one of her picture books for children. See you then.

 

Roll, Easy and Daisies.

Posted on by mjlarter2

 This year, summer has been really hot. (I live in Australia) We had 42°C last week – three days in a row. I feel for the other side of the world where the snow was thick and the temperatures extremely cold. Is it global warming, or a wobble in our Earth’s axis that might be to blame? Whatever the reason – everyone – please keep safe.hot

The promise of more hot weather to come, has meant that cooking is off the menu – if you know what I mean! Salads are the way to go. Cold drinks are important to keep you hydrated. Water is the best option – so make it easy on yourself and have some water always at hand.

Flavouring the water with fresh fruit is always a treat and gives variety and a sweet burst of energy – you don’t need added sugar to achieve it.

Try crushed, fresh strawberries, or slices of lemon, lime or orange – or a combination of all three – with a little passion-fruit added for zing! and of course, add a little ice if you wish.water

When it comes time to eat, add a small dash of protein, a nice refreshing salad, and a fresh roll.

To make a salad, good quality ingredients are always the best. They can be anything you like to put together, from potatoes, eggs,capsicum and mayonnaise, to cold pasta or rice with a sprinkle of corn, peas, cooked bread, prawns and cold, crispy bacon with a herb, garlic and olive oil dressing. A green salad can include lettuce, beetroot leaves, baby spinach, diced cucumber, sliced carrots, halved or sliced tomatoes, or any raw vegetable you desire, with a lemon juice, olive oil  red wine vinegar and salt dressing. Play with the combinations!

You can even make home-made rolls that are fresher than bought ones – and much tastier. Knowing the ingredients also means you are not ingesting anything chemical that may or may not be in commercial mixes.

Bread Rolls:-

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If you must go out – remember to cover up, use sun screen and wear a hat. Australia has a summer-running promotion with advertisements on the television – Slip, slap, slop (Slip on a shirt, slap on a hat and slop on some sunscreen).sunscreen

After all – the Australian sun (gosh – that’s the same sun you get, too!) can burn and there is a high incidence of sun cancers in this country. Skin cancer and melanomas are deadly! We don’t want you pushing up daisies anytime in the near future if you can help it!daisies

Remember to be careful in the snow, too. There are people who are suffering there, just as much as in our heat. Be kind, don’t be judgmental – and care for your selves and your fellow man. Go out of your way to help another person. If we all did that, the world would be a better place.

With Kindness

Maureen

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Maureen Larter

P.S. – a lovely story about Australia, health and the weather is ‘Cassie Crocodile catches a cold’Cassiefront – ( getBook.at/CCCCe ) written by me and illustrated by Annie Gabriel. www.facebook.com/AnnieGabrielArt

Annie Gabriel is an illustrator, textile artist and book artist, who comes from a background of art and primary education. From ab early age, she was constantly drawing and painting. One of her first inspirations was a book called ‘The Little Brown Mouse”. The little girl in the story painted her friend, the mouse, and so Annie began painting mice, too. As they say – the rest is history!

Annie

Annie Gabriel

These days, Annie makes ‘one-off’ books for her grandchildren, and teaches them about art when they visit. Inspiration can strike at any time, and any place, and the stories from Maureen Larter are always a pleasure to create.