environment | Read. Eat. and Dream.

Return, Ebooks and Determination

Posted on July 8, 2018 by mjlarter2

One thing you can say about me – I have determination!

Every time life knocks me over, I get up and, like the old song, dust myself off and start all over again.

Although you might not realize it, I’ve been on this planet for 7 decades, and I’ve learnt a lot. I’ve been married (twice), had two children, (lost 4 to miscarriage), been abused, been praised and been loved. But, whatever comes my way, I get up and face life again.

I have returned to the one thing I have loved, and wanted, all my life – the country.

I have 12 acres of beauty, on which I grow as much food as I can, keep chickens for eggs, and pick the vegetables and fruit as fresh as possible.

I also have bees for honey and pollination and to save the wonderful creatures from the foibles of mankind and his destruction, with poisons, of their pristine flowers. A byproduct of honey ain’t half bad either. meandbees

I teach music and do the occasional market with my fresh produce.

Since I’ve been by myself, I’ve turned my hand to writing. Another love. (see viewAuthor.at/MaureenLarter as well as viewAuthor.at/MargueriteWellbourne )

I love to write for children because I believe every child has the right to the opportunity to learn, and books, I hope, prod their natural curiosity. One thing that annoys me though. Children’s books should be read while the child is on a parent’s lap. E-books just don’t have the same ambiance. And to further complicate the problem, picture books just don’t sit correctly on an e-reader.

Now, I self-publish – at my home. My books are all in print form as paperbacks. Something you can hold, love and smell. Just pop my name into the URL bar to have an idea of what I do. If you want one, don’t hesitate to message me.

Now that I’ve told you a bit about me – here’s something for you.

Did you know you can use mashed potato in a cake?

Yummy Bun:-

Ingredients:

1 ½ cup mashed potatoes, 1 cup SR flour, 1 cup wholemeal flour, ¾ cup sugar, 1 tspn salt, 1 ½ cup mixed dried fruit/sultanas, 1 cup milk.

Icing:

1 cup icing sugar, 1 tspn vanilla essence, 1-2 tblspns lemon juice and water, 2-3 drops food colouring (optional)

Pre-heat oven to 180-200°C.
Place mashed potatoes in a bowl and add sugar. Mix well.
Add fruit.
Sift flours and salt together.
Add to potato mixture alternately with milk.
Place in two greased loaf tins or one large cake tin.
Bake for approx 45 mins.
Remove from pan/s and allow to cool slightly. Ice while still just warm.
Icing: mix all ingredients until it is a stiff consistency.
Cut into slices to serve. Maybe buttered if you desire. Serves 6-8.

I hope you enjoy this tasty treat.

More from me in a fortnight. Remember to check out my next two pages – the next chapter of my book is free to read on page two, and some art for sale on page three.

With kindness

Maureen

Ricotta, Enjoyment and Dandelions.

Posted on May 13, 2018 by mjlarter2

One of the joys I have in my life is preserving the produce off my own land and that includes cheeses. At one stage, Nelly the cow gave me milk in abundance – so it was expedient to use it in any way I could.

My previous cow -Shani. My new cow – ‘Nellie’ is black and white.

So … I made butter and ghee, ice-cream and yoghurt, which then led to Labneh and then to cottage, cream and ricotta soft cheeses.

Soft cheese is not difficult to make. For Labneh it is simply the hanging of the yoghurt until the liquid has drained out.

To make the yoghurt I got in touch with Cheeselinks ( https://www.cheeselinks.com.au ) and bought the bacteria and their excellent book.

Ricotta means ‘re-cooked’ in Italian, and after making the other soft cheeses, the addition of a little more milk to the whey (the liquid left after the milk forms curds of cheese) and heating it – you get the cheese.

The activity of milking your own cow is rewarding, but the enjoyment of turning that wonderfully fresh milk into other products is even better.

And, talking about produce on your own land, with the help of bees, you get honey as well. I have two hives, and that gives me enough honey to sell a little, and use all year. They are fascinating insects, and an absorbing hobby – and when the clover, flat-weed and dandelions flower in my lawn, it gives me the perfect excuse not to mow! (in Australia, dandelions are often mistaken for flatweeds. They are very similar. Flatweeds have multiple flowers to a stem, where dandelions only have one. ) imagesdand I just make sure I wear shoes, and don’t step on any of the girl worker bees as they go about their business collecting the nectar.

The beauty of the Australian bush, is that we have flowering Eucalypts, which the European honey bees adore. There are Grevilleas, Banksias and Wattles, too – an absolute cornucopia for insects. We also have many native bees, so when the Gums are in blossom, the place hums.

I started with dreams of self-sufficiency, which is why I got cows and bees and chickens. I planted vegetables with abandon, then realized bees also needed flowers. It has been a wonderful learning experience and I recommend the journey to others.

I am now in my seventies and I still garden, feed the stock, collect the eggs, rob the bees of excess honey and preserve my harvest. It keeps me young in heart and mind, as well as keeping my body healthier than I would have been otherwise.

I have 12 acres, but most of the things I do can be accomplished on a suburban block – including keeping bees.

So keep dreaming, look after your body and mind, be aware of the environment and enjoy wonderful, natural food.

With Kindness

Maureen.

P.S. Chapter 2 of ‘In search of the Elusive Panda’ is up this week. (https://readeatdream.net/free-childrens-picture-book) panda2

as well as a new painting for sale from Mykel. (https://readeatdream.net/sweetfields-products-and-mykelcee-designs)

Rissoles, Echidnas and Dehydrate.

Posted on April 29, 2018 by mjlarter2

Oh my! Where has this week gone? Admittedly I’ve been busy – but it seems like only yesterday that I posted my last blog! Is it the same for everyone, or is time really going faster?

So, what have I been doing? And why would you even be interested?

At present I have a Japanese lass visiting on the http://www.workaway.au scheme. I am a host for three such sites. HelpX is another, as well as WWOOF. This has always been a great idea, in my opinion. A visitor/tourist from another country gets the opportunity to see the country in a whole different light – not just those ‘tourist hot spots’, but the real honest to goodness experience – delving into the cultures of this wonderful country.

Of course, it is a win/win situation. The host gets a little help, often in the garden or such, and the visitor gets bed and food for that help. I also love learning about my visitor’s country and culture,too.

So… that being said – here is a favourite recipe of mine :- Rissoles. Saw what? My Japanese visitor was confused! What an earth are they!!? (P.S. – an Australian name for meat patties).

Rissoles.

rissole 300gm beef mince, 1 finely chopped onion ( or a clove of garlic), 1 tin of diced tomatoes, Finely diced carrot, cabbage and zucchini.

Mix all together. Add an egg and enough breadcrumbs to bind the mixture into a fairly dry mix. Grab handfuls and form into a ball. Flatten out and roll in extra breadcrumbs. Fry in oil (or your choice). turning once or twice until cooked through and golden brown.

Depending on the size of the patties, you can make them into meatballs and serve over spaghetti, with an extra tin of diced tomatoes as a sauce. Or flatten them out and make them the size of a hamburger patty. Otherwise, serve with gravy, tomato sauce, extra vegetables and chips/boiled potatoes. It’s an ideal way to ‘hide’ vegetables for the children!

We enjoyed the meal!

I often take my visitors for a drive, and we can go to various places to see Australian native plants and animals.

Close by my place is a remnant of the rain forest that used to be in the area before the white population decimated so much of the fauna and flora. In ‘Wingham Brush’ (https://www.nationalparks.nsw.gov.au/visit-a-park/…/Wingham-Brush-Nature-Reserve) we have a colony of fruit bats, goannas, brush turkeys, echidnas echidna as well as trees such as fig trees and stinging trees. It is quite an education to walk through this reserve and see what the white settler was faced with when he arrived. The aboriginals of the area lived in this with respect and ease, but the White settlers were horrified by the lack of their luxuries and cut into the landscape with careless abandonment.

Koalas are now a rare sight, although kangaroos have become something of a pest as we laid out banquets for them to survive on. (Kangaroos had been kept under control by the cycles of drought and plenty that Australia experiences – and they only breed when conditions are right. The western type agriculture practices gave them abundance all the time, so they bred in greater numbers).

The only thing left to mention is the education that we should give our visitors.

The Australian sun is hot, and we can easily dehydrate, so always be aware and take water wherever you go. The sea here if ocean – and often dangerous, so take care in the sea. If you go travelling by yourself, be aware that this is a large country and has many d from snowy mountains to tropical paradise, from urban jungles to desert sands. If you get lost in the cities it is easy to get help, but if you get lost in the ‘Outback’, the best advice is to stay with your vehicle, have plenty of water when you travel and always … always let someone know your travel plans before you go adventuring!

With Kindness

Maureen

P.S. Next week I will be posting the first chapter of my new middle school age chapter book. At this point the working title is ‘In search of the Elusive Panda’. This may change in the future. Hope you follow along and enjoy the story. Six chapters have already been written, so next week is the start! panda2

Rain, Excitement and Dates.

Posted on April 22, 2018 by mjlarter2

rain I never realized when I lived in the city. The outpourings from the sky were a nuisance. I had a life to lead, time to play, and I found it cramped my style. It made me miserable and grumpy.

Rain.

That’s what I’m talking about!

I smile now, when it rains.

I live in the country and try to grow my own food. Admittedly, I have to fight snails, slugs, rats, possums, kangaroos, wallabies and other sundry animals who love the tenderness of fresh growing food – but I persevere. So … when it rains, I get excited.

The soil greets the water like a long lost friend, and the plants lift their leaves heavenward with gratitude. There is excitement in the air. Farmers around here are delighted – and ask for more. Even when it floods, the ground water is topped up, even though so much water always runs away, and sometimes creates sour soil.

I always consider it amazing that I can diligently water the garden with the collected rain water in my tank, but the plants do so much better with the offerings from the clouds.

I always wondered why – but the truth is, the Earth is full of wondrous events, and rain, as it falls collects all sorts of minerals and bacteria that the soil needs. That is the horror of our neglect – that when ‘acid’ rain falls – it has collected the chemicals so thoughtlessly spread about our globe, often by unthinking communities. Earth

I could turn this post into a diatribe about the awful effects of mankind, but I refuse. We have a beautiful planet on which we live and need to learn appreciation and love for our environment instead.

Let’s make a date – let’s create a feeling of thankfulness, and – like Earth Day – and the turning off of lights to conserve the energy of our home – let’s form a time when we all agree to create a better Earth around our small area of paradise.

I am aware that many places on Earth are ravaged by war, poverty and violence. Places and companies that scarify the beauty, but with one step at a time, one place at a time, one person at a time, we can make a difference. I am also aware that many of us are already trying our best to improve the way our society treats our planet.

Keep going and keep hoping.

Start now – in your own small way, and let’s hope we can grow the movement into a huge benefit for our planet. Let’s make this dream a reality, too.

With Kindness

Maureen

P.S. just started on a new chapter book for children. I haven’t got a title yet, but it is about the search for a wild Giant Panda by a young girl. I will be uploading a chapter at a time soon, on my second page, for you all to read and comment upon. panda2

P.P.S. As per request :-

Quick Date, Apricot and Sunflower seed slice.

125 g dried apricots, chopped.
3/4 cup raw sugar
2 cup self-raising flour sifted
1 cup sunflower seeds
1/2 cup dates chopped
170 g butter melted
1 pinch salt

Preheat oven to 160C. Grease and line a 18 x 28 cm (7″ x 11″) slice tin.

Soak chopped apricots in enough boiling water to just cover them. Allow to soak for 30 minutes.

In a separate bowl combine sugar, self raising flour, sunflower seeds, chopped dates and salt. Add strained apricots and melted butter. Mix well.

Spread mixture out in a slice tin and smooth the top.

Bake in a moderate oven for 25 minutes or until cooked. Sprinkle with a little toasted coconut or icing sugar if desired. Allow to cool before cutting into slices.

Radishes, Eastern and Dahlias.

Posted on March 25, 2018 by mjlarter2

Did you know that after the atomic bomb hit Japan and there was so much destruction, the first things that were grown – on a hospital window sill – were radishes?

This gave hope to the devastated people.

War is so terrible – innocent people get hurt with horrific wounds, let alone be killed. I saw the effects in Cambodia, and yet – still – somewhere on the planet, there is war. It doesn’t seem to matter where you are, peace is hard to maintain. It makes me sad.

I live on the Eastern side of Australia, and even here, there are crimes, anger and violence within homes and communities. Seems to be that humans can’t learn – and the urge to violence is in all of us. If we can’t get along with our family or friends or near community, how an earth can there ever be peace on Earth?

What with guns used indiscriminately and cruelties against women, the world, for all its beauty, is an uncomfortable place to be at times. I have just about finished a novel about domestic violence – so much in the news at present – and it wasn’t an easy book to write. It is called ‘Ordeal by Innocence’ and should be available soon. Book cover by Francessca Wingfield. OrdealbyIa

OK – enough! Lets\’s talk about other things.

Here is a lovely salad recipe, using radishes, from Coles free magazine – February 2017 Page 4 – feel free to go and look at all the free magazines at you leisure.

( http://www.coles.com.au/magazine#view=catalogue2&saleId=15442&page=4 )

The other thing that happened this week was our local country town show. Country shows in Australia are the event to show off our produce, stock and horses. imagesa So there are judging for cows and calves/ sheep and goats. Even poultry. In the pavilion, we have knitting, crotchet, quilling, quilting and dressmaking. We also have flowers such as Dahlias,roses, lilies and plants of all kinds. Everything is judged and gets a ribbon.

The schools also enter displays.

clown Side-show alley is alive and well, and stalls sell all sorts of things.

Tractors, mowers and machinery are all on show. We have a rodeo one night downloadf , and a demolition derby on the next. downloadb

Great fun for all ages and on top of that gives the next year’s entries something to dream about.

With Kindness

Maureen

P.S. – Here is a lovely picture book for children about a concert or show. “Ben Brolga’s Benfront Band’ is about Australian birds that dance, and they form a band, giving a concert to all there friends in the bush. It is FREE if you email me for it. My email is maureenlarter@gmail.com

This is also shown on my next page.

Recipes, Electricity and Dinner.

Posted on March 18, 2018 by mjlarter2

As an elderly (No – not possible – where has the time gone? I am still 30 inside my head), single lady living on a pension, I strive to live comfortably on a budget.

To do this, I put necessary bill money away automatically. These are things such as elec electricity, phone, my stock feed and Internet bills. A little every fortnight is not missed, but a large bill coming in on the three month cycle can be a huge hit in one go, so this is a preferable scheme.

I try, also, to cook my meals from fresh produce – either out of the garden, or the specials of the fortnight. (I only shop once a fortnight).

I garden, I preserve my produce, I knit to make my own garments for Winter, I teach piano and violin for a little pocket money and I write children’s books and novels, to keep my brain active. It makes for a busy life – but I am never bored. It means I have many interests and projects to do.

In this blog, I like the idea of sharing my knowledge of all the above activities. So I often have gardening tips, recipes for all sorts of goodies and books to sell.

One of my favourite dinner recipes, easy, quick and tasty, is:- best-ever-spaghetti-sauce_large

Spaghetti with yummy sauce.

1 tin diced tomatoes, one onion (chopped), 1 zucchini (with skin, chopped) 1 rasher of bacon (chopped) 3 mushrooms (chopped) and a handful of spaghetti (or so).

Boil the spaghetti in water in a saucepan till soft but not sticky. While spaghetti is cooking, heat a small dribble of oil in a frying pan. Add bacon and onion. Fry gently till just coloured. Add the zucchini and mushrooms. Stir through the bacon/onion mixture. Finally add the diced tomatoes. By the time this is all heated through, the spaghetti should be ready. Drain it and place on plate, top with the sauce. If desired sprinkle with Parmesan cheese.

If you are vegetarian, leave out the bacon. You can add other vegetables if you desire, but make sure they are chopped or grated so they mix in and cook at the same rate as the rest. This usually makes enough for two or three meals – so adjust the spaghetti accordingly. The extras can be frozen for later meals.

Keeping good food on the table and looking after the environment around me is a wonderful way to keep young, healthy and active in the community. I have traveled to China and Cambodia paddy – and the people are lovely. If I can impart some of my knowledge I will be a happy human.

While I think of it – are there any recipes, projects or gardening tips you would like to know?

Do you have any questions?

Please leave a comment and I will try to add in any answers I am able to give.

With kindness

Maureen

Exif_JPEG_PICTURE

Some of my garden guides – for a temperate area – cost is $10 for each booklet – or $30 for the lot (plus postage). Contact me on maureenlarter@gmail.com if you are interested.

Rest, Effects and Decorating.

Posted on March 11, 2018 by mjlarter2

Finally we all get a rest from the heat of Summer. This year has been dry and hot, and as I age I’ve felt it more than previous years. With Autumn came the rain, and a better temperature. My garden thanked the Nature Gods and the plants that had almost expired, re- hydrated and lifted their leaves to the heavens.

plant I find the effects of rain amazing. I water diligently in the heat, and the plants wilt – along comes the water from the sky, and they rejoice. The grass becomes green overnight and the flowers perk up and buds and new leaves form.

Now I whinge about the wet! And I worry I haven’t got my seeds in soon enough, and that I’ll need to mow more now the grass is finally growing.

Aren’t humans contrary!

I can’t believe that I went from sitting at the edge of a stream, fanning myself and wondering whether I could breathe, to looking at the possibility of donning a cardigan or hoodie! All in the space of twenty four hours.

While I think of it – I haven’t given out a recipe for a while – here is a delicious cake/bread to be served warm or cold, with butter or not – great picnic fare.

Barabrith:-

250g mixed dried fruit of choice

125g raw sugar bread

250g SR flour

1 egg

½ tspn mixed spice

1 cup cold tea.

Soak fruit overnight in the tea with the added sugar.
Next morning, preheat oven to 180-200°C.
Add egg, flour and spice to the fruit mixture. Mix well.
Place in 2 greased loaf tins or one large square cake tin.
Bake for approx 45 mins.
Serve cool, sliced with butter. Serves 8-12.

Enjoy! It can be decorated with a sprinkle of icing sugar, or a lemon icing goes well too. I prefer to eat it warm – nothing except a pat of butter – YUM!!

These days, I love to cook – it is better to know what I put in the food I eat. Maybe, the escalating of weight and disease can be attributed to the preservatives and other things that the manufacturers put in our food to give it a long shelf life. Of course, that is only my opinion, and there are many influences in our 21st Century lifestyle that contribute to our health. One day, maybe, the dream of a long and healthy life will be the norm. (As an aside, it probably should be pointed out, that a check on our population would not go astray either!)

With Kindness

Maureen

Here is a little children’s picture book celebrating the changes in life, and the beauty around us. ($20 Australian plus postage) Candy Cow Front

If you would like a copy to read to the children in your life, be they sons, daughters, grandchildren or nephews and nieces, please feel free to contact me on maureenlarter@gmail.com

Raw, Earth and Dips.

Posted on March 5, 2018 by mjlarter2

One of my passions in life is trying to leave my little patch of paradise in a better condition than when I moved to it. I have nearly 15 acres in the mid north coast of New South Wales in Australia.

What a view as I sit at my computer!

The soil in most of Australia is of a poorish quality – so the first thing is to try and improve it. I have decided NOT to add anything man-made as far as fertilizers go. Sure – everything in Nature can be tracked back to chemicals, but I prefer to use the natural manures to help the soil.

Did you know, that fertilizers were more or less ‘invented’ after the World Wars. bomb Commercial manufacturers of bombs noticed that the grass and plant life around bomb-craters were green and healthily growing. When the wars ended, they didn’t know what to do with all the left over chemicals in their factories, so they turned to making fertilizer with them. The use of these fertilizers have become so widespread that it has now become known as ‘conventional’ farming and ‘organic’ farming that had been used for millennia suddenly became ‘alternative’ and strange.

Now there is a swing back to the sustainable way of farming. Raw cow manure

Exif_JPEG_PICTURE

and poultry manure

Exif_JPEG_PICTURE are easily obtained – and should be composted down to create a wonderful bio-media to add to the soil. If you put the raw manure on your plants, it will burn – always compost down first.

I suggest that you make three compost bins – one just started, one working and the other ready to dip into to add to the garden. There are various ways to easily construct a compost heap, and if you google it you will find an amazing amount of information. bin

I like the idea of buying rubbish bins – digging a hole in your garden, taking the bottom out of the bin, and burying it in the hole up to the brim. The scraps and manure etc go in the bin, the lid goes on to protect the contents, the worms are able to get in from the bottom, and when it has all worked its magic, pull out the bin, and the compost is exactly where you want it!

Now on a small vegetable house garden that is not so difficult – but what about on a broader scale – paddock size?? It is easy to spread man-made fertilizer there, so how do you use ‘organic’ methods on a large scale? That has been the biggest problem for our modern day farmers with huge tracts of land to improve, machinery to use that makes it quicker and conversely, not enough time to create the amount of food that our growing population needs.

That last paragraph needs an article all to itself – in fact all environmental improvements for our Earth need lots of people to talk about them. We are lucky that the human race is inventive and resilient. Hope and dreams are necessary for us all.

With Kindness

Maureen

Soil cover front c I have written a little booklet about improving the soil. If you are interested, they are AU$8 plus postage. Contact me at maureenlarter@gmail.com and let me know where to send it.

Remedies, Eight and Dolls

Posted on January 28, 2018 by mjlarter2

meprofile Summer in Australia – beach days and hot sun. Also sunburn, mosquito bites and dehydration.

The first can be avoided by wearing long sleeves and smearing ourselves with sunscreen – there’s plenty on the market, but be warned – not all of them are good for your skin nor are overly efficient. However – you’ve done the wrong thing and come home with red painful skin. What do you do?

The first thing is to cool down. Stand under a cool shower to take the burn out of it. Is there anything you can put on your skin to help healing, and hopefully to stop blistering?

Growing Aloe Vera in your garden is a really good idea. Aloe-Vera If you are burnt, either by the sun or any other type accident, you can cut a leaf and pop it into the fridge. When it is cold, squeeze out the gel and apply it to your skin. aloe_vera_gel Cooling and healing in one easy application. A lovely remedy right at your back door! It will also soothe the sting of a wasp or bee as well as being a great face mask to smooth and feed your skin. Wow! Several remedies in one plant!

One of the things that I do, (if you’ve read any of my other posts you will already know this), is write children’s books. When I was a youngster, I only had a few toys, a couple of dolls, a blackboard to draw on, and lots of books. I always preferred my books. That’s why I write now.

I try to help parents who read these books to their children, by giving them some insights to help and guide their little ones.

For example – ‘Angus Ant and the Acrobats’ talks about friendships and exercise, as well as letting your child know that they are special in their own way.

AAAfront

‘Dorothy Dog and the Dangerous Dragonfly‘ explains the dangers of going out without approval and that home is often the best place to be.

Dotdogfront

There are eight more available in the series, with more to come.

A friend of mine in the USA has a lovely picture book that she has recently launched. I’ll let her tell you about it in her own words:-

Do you have a picky eater in your family? Are mealtimes a battle?

I can completely relate. My daughter was super picky as a child and when she was about to be school-aged, I wanted to figure out something she could take for lunch. She liked peanut butter, she liked jelly, and she liked bread so I thought, naively, that she would like a PB&J sandwich. Oh my goodness, did we have a standoff?

Sound familiar?

Don’t despair. Determine which battles you want to pick and be patient. Here’s my story…

My newest picture book, Franky the Finicky Flamingo, was inspired not only by my child’s pickiness but my own. I know that’s not a very “grown up” kind of thing to admit but alas I am picky. Most of it is due to texture issues but some of it is actually due to unnamed taste. Now, don’t get me wrong, I was a much pickier eater when I was a child. So, I’ve outgrown a lot of it. And if you have a picky eater, I believe they’re going to grow out it as well.

When I was in Elementary School, I didn’t eat the school lunches so my Mom packed me exactly what I wanted every single day and that was a cold hot dog. Not the healthiest food, but I was happy. Somewhere around Middle School, I started eating school lunches. I know she was relieved.

I can honestly say that vegetables are just not my thing. I found out as an adult that I actually prefer my vegetables raw. Part of that is definitely texture, I don’t like mushy vegetables but the other more surprising thing is taste. I find vegetables in the raw are much tastier than after they have been cooked. I have even been told they are better for you. So, who’s picky now? Am I right? LOL

The other types of food that I really don’t like are citrus fruits. They have those strings in them. I choke on them. Still to this day! And I don’t like orange juice with pulp in it. Other fruits are all good though. What about you—do you have any foods you don’t like?

One time I heard a story about a set of twins that were separated at birth. One Mom said their child was a difficult eater because they wouldn’t eat anything unless she put ketchup on it. The other Mom said her child was the easiest child to feed because she would eat anything as long as she put ketchup on it. Maybe it’s all in perspective.

I just want to challenge you today as you think about your child’s picky eating–what battle do you want to pick?

And just maybe Franky the Finicky Flamingo might help encourage your picky eater to try new foods. You can check it out today at myBook.to/Franky Franky Promo 1 with reviews

Author – Wanda Luthman

Roll, Easy and Daisies.

Posted on January 14, 2018 by mjlarter2

This year, summer has been really hot. (I live in Australia) We had 42°C last week – three days in a row. I feel for the other side of the world where the snow was thick and the temperatures extremely cold. Is it global warming, or a wobble in our Earth’s axis that might be to blame? Whatever the reason – everyone – please keep safe. hot

The promise of more hot weather to come, has meant that cooking is off the menu – if you know what I mean! Salads are the way to go. Cold drinks are important to keep you hydrated. Water is the best option – so make it easy on yourself and have some water always at hand.

Flavouring the water with fresh fruit is always a treat and gives variety and a sweet burst of energy – you don’t need added sugar to achieve it.

Try crushed, fresh strawberries, or slices of lemon, lime or orange – or a combination of all three – with a little passion-fruit added for zing! and of course, add a little ice if you wish. water

When it comes time to eat, add a small dash of protein, a nice refreshing salad, and a fresh roll.

To make a salad, good quality ingredients are always the best. They can be anything you like to put together, from potatoes, eggs,capsicum and mayonnaise, to cold pasta or rice with a sprinkle of corn, peas, cooked bread, prawns and cold, crispy bacon with a herb, garlic and olive oil dressing. A green salad can include lettuce, beetroot leaves, baby spinach, diced cucumber, sliced carrots, halved or sliced tomatoes, or any raw vegetable you desire, with a lemon juice, olive oil red wine vinegar and salt dressing. Play with the combinations!

You can even make home-made rolls that are fresher than bought ones – and much tastier. Knowing the ingredients also means you are not ingesting anything chemical that may or may not be in commercial mixes.

Bread Rolls:-

If you must go out – remember to cover up, use sun screen and wear a hat. Australia has a summer-running promotion with advertisements on the television – Slip, slap, slop (Slip on a shirt, slap on a hat and slop on some sunscreen).

After all – the Australian sun (gosh – that’s the same sun you get, too!) can burn and there is a high incidence of sun cancers in this country. Skin cancer and melanomas are deadly! We don’t want you pushing up daisies anytime in the near future if you can help it! daisies

Remember to be careful in the snow, too. There are people who are suffering there, just as much as in our heat. Be kind, don’t be judgmental – and care for your selves and your fellow man. Go out of your way to help another person. If we all did that, the world would be a better place.

With Kindness

Maureen

Maureen Larter

P.S. – a lovely story about Australia, health and the weather is ‘Cassie Crocodile catches a cold’ Cassiefront – ( getBook.at/CCCCe ) written by me and illustrated by Annie Gabriel. www.facebook.com/AnnieGabrielArt

Annie Gabriel is an illustrator, textile artist and book artist, who comes from a background of art and primary education. From ab early age, she was constantly drawing and painting. One of her first inspirations was a book called ‘The Little Brown Mouse”. The little girl in the story painted her friend, the mouse, and so Annie began painting mice, too. As they say – the rest is history!

Annie Gabriel

These days, Annie makes ‘one-off’ books for her grandchildren, and teaches them about art when they visit. Inspiration can strike at any time, and any place, and the stories from Maureen Larter are always a pleasure to create.