Rocks, Echinacea and Disease

mobileThe thing I hate the most about the youngest generation of adults has just been proven to me this last fortnight. They have a disease!

It’s called isolation disease.

It seems that teenagers are suffering from the inability to have manners, language and communication skills, as well as not being able to physically work.

Should we blame it on technology?

I was unfortunate to host a 19 year old Japanese University student. This is the first time I have been thankful one of visitors didn’t stay. He had no curiousity about the life in Australia, grunted his replies to me , seemed to have no ambition, didn’t smile or laugh, and didn’t say ‘thank you’ more than he could help it, even when he left. He stayed in his room only to come out and eat, then returned. Didn’t get out of bed until around 10 a.m. – then was probably amazed that I lost the plot with him on occasion and got rather cranky.

If you intend to travel – use the experience to rock your world, open yourself up to new life styles, food and friendships. Be prepared to get involved with your new country, otherwise why would you bother to visit? Get to know the customs of the country you visit, so you don’t offend your hosts. Enjoy the sights, take photos so you can have tangible memories in later life and absorb as much as you can of the differences you see.

Now – don’t get me wrong – not everyone has this problem. Many of our young adults are generous, outspoken and knowledgeable. A pleasure to have around.

But for the few that can’t live without staring at a screen – what is the cure? No penicillin, anti-inflammatories, antibiotics,  surgery or herbal medicines like echinacea or rescue remedy will fix the problem.

Do you have any suggestions?

What about those of you who have grown up with the technology? Am I just being an old-fashioned worry-wart and nag? Or is this a common problem for all?

Is it time that we put a halt to the amount of time youngsters look at their screens, whether it be smart-phones, computers, ipads or similar – or is this just a new world I should get used to?

With Kindness

Maureen

PS – next chapter of ‘In search of the Elusive Panda’ is up on my second page. Also note my catalogue of books. All prices are in $AU. Just message me and we can get one sent to you.panda2

( readeatdream.net/free-childrens-picture-book )

Raspberries, Equipment and Diets.

To follow on from my post last week, let’s talk more about diets.

We are bombarded by advice all the time. Diets have become a multi million dollar business.

But just what do you follow? Are you hoping to have a body of an eighteen year old, even though you may have had 3 children and have reached the ‘over the hill’ age?

I think it is about time to be realistic – blow raspberries (yes – I know – the real things are good for you) at all those yoyo dieters and gym junkies.raspberry

Now – I have nothing against exercise and good, healthy eating. But there is no need to go overboard.

Yes – the gym has a certain appeal, with it’s equipment and weights and bars – and healthy eating has it’s place, too. But …

It’s your friends birthday, and there is a birthday cake covered in luscious chocolate icing and accompanied by whipped cream as well as a very insistent friend smiling at you and begging you to have some. Now that’s exactly my point – have some! You don’t have to demolish the cake all by yourself in one sitting!

The secret, as far as I can see is my mother’s generation’s old adage – everything in moderation.

My mother even went so far as recommending that a dinner plate should have a little bit of as many colours as you can find. White from potatoes or turnip or rice, green from lettuce or broccoli or beans or peas, red from beetroot or tomatoes or capsicum, yellow from pumpkin or corn. You get the idea.

We always had a small dessert after dinner as well. Sugar was never overused in our house, and was not considered a health hazard.

The things we DID NOT have was soft drinks and junk food. Everything was cooked fresh.junkb

Weight was never a problem – and as you grew older, it was understood that your body changed and exercise was not so robust. I have been doing some research into the phenomenon of the ‘middle age and older’ body. It used to be called ‘middle-age spread‘. Women, in particular seem to take on a bigger boob, rotund tummy and larger backside shape.

Why?

It can’t be that we are all bad eaters and not exercisers. Well – I’ve found out that as we age our metabolism slows down – but we can do something about it! Matt Stone has done a lot of research into this particular problem – see his website –  http://180degreehealth.com – very interesting reading. Diet suddenly becomes a dirty word!

Let’s get back to a sensible outlook on our food and daily lives. Stressing constantly about what you eat and what you weigh is counterproductive. Consider that you can eat less, if you are overweight, but don’t starve yourself – it only makes the body confused and can be dangerous in the long run. And remember – getting tangled up in the diet mentality means you are only making someone else rich on your weaknesses and addictions.

That’s all from me about that now – I’ll get off my soapbox. Enjoy your life – let minor irritations go and learn from your mistakes but don’t let them rule your life. After all, to be blunt and scary – in a hundred years time no-one will even remember that you were worried and stressed.

In my next post, I’ll talk about gardens – our Earth seems to have been put on a diet too, and the soil is impoverished and needs food. What are your thoughts?

Till next week.

With Kindness

Maureen

Even dogs can experience stress – and it is no good for them, as well as for you and/or your Dotdogfrontchildren. Here is a story about Dorothy Dog who gets lost. The paperback to read to your children is available from me for AU$20 plus postage. Take a look at my facebook page and message me if you are interested. www.facebook.com/AlphabetanimalsofAustralia